Frequently Asked Questions

We analyze your logged activities and recent sleep patterns to surface science-backed, actionable tips that improve consistency, reduce sleep debt, and help you feel more rested.

Yes. Track caffeine, workouts, naps, alcohol, and medications—then see how each impacts your sleep quality and recovery.

Yes. Using Apple’s Screen Time controls, Sleepaholic can automatically block distracting apps during your wind-down window to help you disconnect and fall asleep more easily.

Wind Down creates a calm, distraction-free environment with soothing sounds, optional meditation, sleep-sound recording, and automatic app-blocking.

No—Sleepaholic works fully on your iPhone. Apple Health integration is planned so importing sleep and activity data gets even easier.

Yes. We store your data securely using industry best practices. We don’t sell your personal information.

Yes. Personalized insights adapt to your lifestyle and can help shift workers, students, or anyone with inconsistent sleep improve their routine.

Most apps only track. Sleepaholic connects your habits to outcomes and turns your data into clear, personalized recommendations.