SleepaholicStop doomscrolling. Start fixing your life.
Sleepaholic shuts down the apps stealing your nights, your energy, and your discipline. Set your bedtime, lock distractions, and wake up as the version of you who actually follows through.
- Break the doomscroll cycle
- Build real sleep discipline
- Wake up proud of yourself
How Sleepaholic Rewires Your Nights
A simple system that forces you into better sleep — even when motivation dies.
1. Set your bedtime
Choose when you want to wind down. Sleepaholic prepares your phone and environment before the moment you normally break your promise.
2. Lock distractions
Your most addictive apps get blocked automatically — so willpower isn’t required. You can’t scroll your night away even if you want to.
3. Wake up different
Track your sleep, habits, caffeine, alcohol & more. Build momentum, reduce sleep debt, and finally feel in control again.
Why It Actually Works
Sleep problems aren’t a “sleep” issue. They’re a behavior issue. At the exact moment you should unplug, your brain is getting blasted with dopamine from apps engineered to keep you awake.
Sleepaholic flips the environment in your favor by removing temptation — not asking you to “try harder.”
- Habit loops reinforced with predictable cues
- Your own rules — enforced automatically
- Personalized insights to reduce sleep debt over time
84% of users report waking up more rested within the first week.
Tools That Make Self-Control Automatic
Do Not Disturb
Silence notifications before bed so nothing pulls you back in.
Sleep Data
See what impacts your nights & mornings — with clarity, not clutter.
App Blocking
Your most distracting apps get locked until morning. No loopholes.
Journaling
Log habits to understand exactly what helps or hurts your energy.
The version of you with great sleep is one decision away.
Stop relying on willpower. Give your future self a real chance.
Download on the App Store