SleepaholicSleep better by locking in your bedtime
Sleepaholic shuts down distractions at bedtime with app blocking—so you actually sleep. Track what matters, create healthy habits, wake up energized, and increase productivity.
- Reduce sleep debt
- Stick to routines
- Wake up energized
How Sleepaholic Works
Three simple steps to better sleep.
Set your bedtime
Pick your ideal sleep window. We’ll remind you and prepare your phone for wind-down.
Lock distractions
We enable the blocking of selected apps so temptation never wins.
Wake refreshed
Log sleep & habits (caffeine, alcohol, workouts) and get personalized tips.
Why it Works
We use behavioral design to remove friction at the critical moment: bedtime. Instead of just measuring sleep, Sleepaholic changes your environment—reducing dopamine spikes from apps and cues that keep you awake.
- Habit loops reinforced with consistent cues and rewards.
- Commitment contracts: your rules, enforced automatically.
- Insight engine: recommendations to reduce sleep debt over time.
Features that keep you on track
Do Not Disturb
Silence notification recommendations before your sleep window.
Sleep Data
Tracking your sleep, and providing insights on how to have better nights & mornings.
App Blocking
Block tempting apps until morning.
Journaling
Log sleep & habits to see what helps or hurts.
Ready to lock in better sleep?
Take control of your nights with enforced habits—not more graphs.
Download on the App Store